I'm feeling Bad
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Happiness is not getting what you want, it's wanting what you have,
"Wants" create stress. Sometimes when we get what we want, we discover that we don't...
When you open up, they open up.
Sobriety involves practicing the 12th step which includes helping others. Often if...
Thank God I woke up and didn't come to
This is a "day at a time" program. The first gift we get each day is waking up without...
Stop asking "Why?"
Are you too skeptical or distrustful? Are you spending too much time trying to figure...
Remember you have a conscience
Addicts tend to have strong consciences. Using tends to be the way addicts escape...
Don’t Ignore Your Physical Self
If you feel like relapsing or are feeling bad, the cause may be that you are physically...
Don't feel bad about feeling bad
Don't feel guilty or ashamed just because you feel a certain way. If you beat up...
At the end of the day, write down everything good that happened
Alcoholics and addicts can feel hopeless, angry, sad, resentful, fearful, overwhelmed,...
It's OK to be sorry
When you are trying to understand rather than be understood, you are pushing yourself...
Don’t Say “How Are You” and Not Wait for the Answer
It is of course commonplace to say “How are you?” when we run into an acquaintance...