How to use SoberTool
I am having bad feelings
Choose the category that is most relevant to you right now
Do you want to reduce stress?
Do you need a message that applies to everything?
Do you feel overwhelmed?
Do you want to relieve frustration?
Do you want to lose the pain of resentment?
Do you want to lose self pity?
Do you want to lose sadness?
Do you want to get rid of fear, anxiety, or nervousness?
Do you want to relieve anger?
Are you worried?
Are you upset because people don't trust or understand you?
Are you nervous because things seem too good?
Are you in shock?
Are you feeling hopeless?
Are you humiliated or ashamed?
Do you feel worthless and you treat yourself badly?
Do you feel all alone?