How to use SoberTool
I want to change a bad behavior
Choose the category that is most relevant to you right now
Do you need a message that applies to everything?
Are you sad?
Did you just get bad news?
Is your ego getting out of balance?
Do you want people to give you credit?
Do you want more and more?
Do you take too many risks?
Do you need to stay away from using people, places and things?
Do you need to change but change is hard?
Do you need to become more open minded?
Do you need to be become willing to learn?
Do you want to stop procrastinating?
Do you feel worthless?
Do people not trust or understand you?
Should you start a new relationship?
Are you worried about what other people think of you?
Are things going too well?
Are you shocked?
Are you constantly humiliated?
Are you overwhelmed?
Are you feeling sorry for yourself?
Are you dealing with triggers to use?
Are you dealing with perfectionism?
Are you dealing with criticism?
Are you bored with recovery practices?
Are you bitter?
Are you angry or resentful?
Are you afraid things won't work out like you want?
Do you need to make amends and care about others?