cravings...

oops I did this wrong i think.. but i need help, I am on the methodone program and i haven't used in 52 days and I've had alot of drama the past week and I really wanna use... what other coping skills do u guys do ? I wanna be able to write and color but i cant because of my hand... I wake up everyday with tingly hands and i cant make a fist bc my muscles are so tight...help.. And i dont find NA meeting very helpful. alot of the ones I went too were a joke, I didn't find it useful

I’m no expert on this. Just throwing things out. Could you go for a walk? If you like dogs, could you go to a pet store and love on some fur babies? I’m trying to think of things that don’t involve fine motor skills.

easy does it.

what do u mean easy does it ?

"Easy does it" means give yourself a break and follow advice of a treatment professional. Don't stress. relax and let go of controlling your own recovery program.