dont wanna wake up oneday hating myself again
been complacent
created by: Mic 2 years, 3 months ago
welcome mic, thanks for joining us here looking for better days. take a day at a time and keep checking in here if you want to engage with the community.
Me either it's quite scary thinking I'm only 1 drink away from that awful feeling of guilt shame remorse terror and bewilderment the morning after .
Take each day as a brand new chance of a life free from alcohol.
I sometimes feel guilty about feeling complacent. Also, it activates something in me that makes me think that it can't last - something has to go wrong soon.
It's stinkin' thinkin'. I've worked with my therapist on cognitive behavior therapy and how I react to complacency. Although I have plenty of work to still do, it helps re-train my mind to not always think that the sky will fall if things go well for a while.
I sometimes have to just show up to recovery. Like tight now. I have really nothing to say or share, but at least I'm here. Special shout out to AussieDrunk and Shawn this morning, with gratitude.