I'm new to this so didn't do it correct, ooppss!What I find to be an extremely useful tool is meditation. YouTube provides 10 minute meditations for whatever struggle you're going through. I have found these to be so helpful. Using these, in addition to the AA meetings and prayer may increase your ability to remain sober. They can also help you love yourself flaws and all! I pray today that this message will help others. Blessings, prayers peace and love today and always. Remain strong!!!
by:
Kristi
5 years, 7 months ago
replying to
Kristi
Hello Kristi. A very warm welcome. I too find AA to be very helpful. And meditation etc. I have used a mix of mental images and slow deep breathing and other ways I have put together to relax and ease stress. My simple message. Just for today don't pick up the first drink. Stay safe happy and sober.
by:
Happyandsober
5 years, 7 months ago
My Android and apps like this one often bewilder me. By the way, this is the first time I have communicated in this forum. what you've got going is great. I attend Celebrate Recovery. I find it useful. The meditation I do anytime is: focus on deep slow easy breaths and pay attention one at a time to what I can see (in detail), hear, smell,taste and am physically in contact with.