Humility is the opposite of humiliation - although humiliation becomes humility if it is dealt with well. When we hit bottom, we experienced humiliation. As we progress in recovery, we experience humility. Humility empowers. When present, humility eases stress and self consciousness because our ego defenses don't have to work overtime to justify sick behavior. However, if we try to help others for praise, we are back to letting our egos control again and the stress and self consciousness will return - as if someone is seeing our underwear.
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Just do the next right thing. Don't worry about whether someone sees you do it or not.