What would you be thinking if you were walking on a tightrope? Would you be worried about how to pay for your children's education? Would you be hating your neighbor because he can't control his barking dog? Or would you be completely focused on the HERE AND NOW? Mindfulness can be done anytime, anywhere. If you are worried, anxious, resentful, or fearful, mindfulness will lead you back in the right direction.
Try approaching each moment today as if you are walking on a tightrope. Every time your mind wanders, refocus on each step so you can walk safely and peacefully. And remember, if you relax and breathe easy, you can't fall off of this tight rope...it is actually a very safe place.