"Always in motion is the future." - Yoda

Yoda understands sobriety. He knows that to try to control the future is like trying to catch a feather in a hurricane. Attempting to control what we cannot is a set up for relapse. You do not have a crystal ball. You cannot control the future so stop obsessing on it.


Bring your mind back to the NOW.  Stretch your hands open and repeat to yourself, "Let go! Let go!" Try this technique throughout this day if you start worrying about what might happen to you or if any wasteful thoughts enter your mind.