Be kind to yourself, forgive yourself, love yourself and don't push yourself too much. Live one day at a time, as if it were the last. Remember that you are mortal, limited and not Divine, so you cannot solve the world's problems, stick to becoming a better version of yourself day by day.
The simple emerges, for that is where the magnitude of life resides.
You are powerless over alcohol and drugs and do not be reluctant against this fact. Only then can you get help which will keep you sober. Alcohol will get out from You the balance you need to evolve and face reality.
We will be 24 hours together for the rest of our life, so take good care of me!
Today I will be kind to me. If I am confused or troubled, I will not be ashamed to ask for help.