Do you feel worthless?

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Recovery happens when my self-image changes from a source of shame to a source of growth.

I am learning about how shame affects my cravings.  I don’t submit to harmful cravings...


Are you a wounded healer?

"Nobody escapes being wounded. We all are wounded people, whether physically, emotionally,...


Do you have unrealistic expectations?

A major trigger for my drinking was disappointment, feeling like a loser. I sabotaged...


Perfect is on Mars, you're on Earth

Would I treat someone else as hard as I treat myself? Am I feeling worthless just...


"Shame is a soul eating emotion." - Carl Jung

My brain naturally hates me for some reason. It wants me to feel like there is something...


Look back but don't stare

It's good to remember the consequences from our active addiction but it's bad to...


Peel away the onion skin

We become truly sober when we do not fear being vulnerable, when we drop the false...


Sometimes "good enough" is all you need

Perfectionism is usually not a good thing. It can cause you depression and relapse....


Ain't no saint without a past, ain't no sinner without a future. - Saint Augustine

Don't give up hope - even if you have done worse things than you can imagine. It...


I can only make some sense of Life when I think something bigger is going on

Pandemics, racism, tornadoes, starvation, war, disease, and injustices abound. Trying...