Are you constantly humiliated?

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Recovery happens when my self-image changes from a source of shame to a source of growth.

I am learning about how shame affects my cravings.  I don’t submit to harmful cravings...


Are you a wounded healer?

"Nobody escapes being wounded. We all are wounded people, whether physically, emotionally,...


Do you have unrealistic expectations?

A major trigger for my drinking was disappointment, feeling like a loser. I sabotaged...


Make it all fun.

Monopoly takes concentration, calm, resilience, the ability to handle frustration,...


With Support, your crisis is a miracle waiting to happen!

So you've hit bottom and you don't know what to do. You've lost all your money. You've...


If you walk 25 miles into the woods, you need to walk 25 miles out of the woods.

Don't expect life to be perfect just because you stopped using.  There will be consequences...


A sense of humor is a serious thing

In a great scene from the classic movie, Butch Cassidy and the Sundance Kid, Butch...


Look back but don't stare

It's good to remember the consequences from our active addiction but it's bad to...


Stop beating yourself up!

The dice are loaded. The game isn't fair. You are imperfect. You make mistakes and have...


The truth will set you free but first it will anger you.

Nobody wants to hear that they should change. Nobody wants to take an honest self-examination....