Are you angry or resentful?

Select a related message from the list below

Not good OR bad; rather good AND bad.

Resentment against people or situations is a major cause of relapse because we drink...


Which Wolf do you feed?

The Fable of the Two Wolves (of the Cherokee Indians) One day a young Cherokee Indian...


Don't give them free rent in your brain.

If you  are angry or resentful at someone or something, you are giving them free...


Mindfulness is like walking on a safe tightrope

What would you be thinking if you were walking on a tightrope? Would you be worried...


Stinking thinking leads to drinking (and drugging and acting out)

Sometimes I need to repeat throughout the day: "stinking thinking leads to drinking,...


Love but try not to get screwed

Forgive, don't resent; love, but try not to get abused; but when you do get less...


You've got to be really "with it" to know that you are not "with it."

This morning my brain was playing a tennis match between whether I was justified...


You add as much harm to the world when you take offense as when you give offense. - Ken Keyes

The point of this saying is that when we take offense, we may become angry and resentful...


Issue, said slowly, becomes, "It's You."

Say the word "issue" slowly a few times. Pause slightly between the first and second...


Who cares?

So many of our problems are just petty. We worry about whether we are liked. We obsess...