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What is Letting go?

You’ve heard the phrase “let go” again and again. But what does it really mean? “Let...


How to Deal with The Return of The Dark Night of the Soul

Let us not forget that just as the sun will rise again bringing the light, so the...


The Dark Night of the Soul

No addiction has a cure. It can be arrested contingent on a holistic (mind, body,...


The Ocean

Friends, brothers, sisters in recovery,   I live on an island in the Atlantic...


Live by the "Principle of the Sundial."

Have you ever seen a sundial? It is basically a disk with recorded hours and a pin...


As I miss my Grandmother

As I miss my Grandmother, I remember she had the incredible gift of making me feel...


Stop biting chains

Doing a retrospective today I see that I was not born drinking industrially. As I...


Suit up, show up, and sweep my side of the street.

In recovery, I have learned that I need to take care of my business, not everybody...


Happy New Child

Talking to my AA’s sponsor the other day, I told him that we have already been very...


Be kind to yourself.

Be kind to yourself, forgive yourself, love yourself and don't push yourself too...