Do you want to relieve frustration?

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The Ocean

Friends, brothers, sisters in recovery,   I live on an island in the Atlantic...


The Big Picture

Each day we are bombarded with problems and decisions. That is the nature of life....


You cannot change them, you can only change yourself.

A SoberTool User asked:, "My main source of frustration is I have these people in...


Do you have unrealistic expectations?

A major trigger for my drinking was disappointment, feeling like a loser. I sabotaged...


Pain is inevitable, misery is optional.

Your girlfriend leaves. You get hit by a car. Your boss treats you unfairly. Pain...


We need to focus less on the world outside us and more on the world within us.

That person seems stupid. I would sure like to have that car. Why did that person...


Sometimes you can't fix a problem, you can only deal with it

I double checked the instructions. While holding down the "program" button, I pressed...


Unscathed?

Who amongst us gets through this unscathed? Anyone? Anyone never had a personal tragedy?...


Joy comes not from getting what you want; joy comes from living an effective recovery program

Wants never end. They create more wants. someone wise told me that "Addiction is...


I fail but I'm not a failure

There is a big difference between recognizing that I do acts that fail and labeling...