Do you want to get rid of fear, anxiety, or nervousness?

Select a related message from the list below

Today I will be vulnerable

Vulnerability is opening myself up to risk...perhaps of getting hurt.  Taking a chance...


Happy New Child

Talking to my AA’s sponsor the other day, I told him that we have already been very...


AA stands for Attitude Adjustment

I need simple attitude adjustments to keep me serene. Whenever my brain wanders or...


Surviving Riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


Do you have unrealistic expectations?

A major trigger for my drinking was disappointment, feeling like a loser. I sabotaged...


Don't beat yourself up over mistakes

You are going to make mistakes so it's unreasonable to worry about making them. Trying...


"Always in motion is the future." - Yoda

Yoda understands sobriety. He knows that to try to control the future is like trying...


Sometimes my Higher Power calms the storm, other times my Higher Power calms me until the storm passes.

When troubles come, we are never alone. We may not be able to control the storm but...


Mindfulness is like walking on a safe tightrope

What would you be thinking if you were walking on a tightrope? Would you be worried...


Stinking thinking leads to drinking (and drugging and acting out)

Sometimes I need to repeat throughout the day: "stinking thinking leads to drinking,...