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What is Letting go?

You’ve heard the phrase “let go” again and again. But what does it really mean? “Let...


Suffering? Become a Lake

A wise old man asked a sad young man to put a handful of salt in a glass of water...


AA stands for Attitude Adjustment

I need simple attitude adjustments to keep me serene. Whenever my brain wanders or...


Surviving Riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


COURAGE plus LOGIC beats FEAR

The Big Book describes fear as a "thief." This thief is the biggest obstacle to staying...


Sometimes my Higher Power calms the storm, other times my Higher Power calms me until the storm passes.

When troubles come, we are never alone. We may not be able to control the storm but...


Mindfulness is like walking on a safe tightrope

What would you be thinking if you were walking on a tightrope? Would you be worried...


We are not humans having a spiritual experience, we are spirits having a human experience.

I like to connect with people spiritually. I spend so much time connecting with others...


Forget about walking a mile in my shoes. Try living an hour in my brain.

We addicts have overactive brains. We argue with ourselves. We get worried. We overanalyaze. ...


"Shame is a soul eating emotion." - Carl Jung

My brain naturally hates me for some reason. It wants me to feel like there is something...