Do you feel worthless and you treat yourself badly?
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Today I will be vulnerable
Recovery begins when we begin to be vulnerable. Vulnerability is opening myself up...
Recovery happens when my self-image changes from a source of shame to a source of growth.
I am learning about how shame affects my cravings. I don’t submit to harmful cravings...
We make mistakes, but we are not a mistake.
Accepting our own humanity is fundamental to sobriety and our emotional reconstruction....
Loyal or co-dependent?
Do you know whether you are being loyal or codependent? Loyalty is a healthy allegiance...
My addiction has a gym membership
A sobertool user submitted the following: "My addiction isn't only out in the parking...
We don't think less of ourselves, we think about ourselves less.
Healthy self image is our goal today. I have reduced all of the self measuring. The...
With Support, your crisis is a miracle waiting to happen!
So you've hit bottom and you don't know what to do. You've lost all your money. You've...
I fail but I'm not a failure
There is a big difference between recognizing that I do acts that fail and labeling...
Perfect is on Mars, you're on Earth
Would I treat someone else as hard as I treat myself? Am I feeling worthless just...
"Shame is a soul eating emotion." - Carl Jung
My brain naturally hates me for some reason. It wants me to feel like there is something...