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Oak tree breaks, willow tree bends
Be like the willow tree not the oak tree. The willow tree adapts to life and bounces...
You don't always have to hit the tennis ball back over the net
Sometimes you don't have to argue. Sometimes silence is the best answer. Letting...
Don't sweat the big stuff
You know how they say, "Don't sweat the small stuff?" Well, it's even more important,...
Patience First
When impatient or confronted with a shocking problem, the first thing you want to...
Don't react! Act upon.
You have just received an email which is insulting, inaccurate, and has caused your...
I don't have to like it; I do have to accept it
One winter, I woke up, looked out the window and saw snow. Be assured this was not...
An Attitude of Gratitude is the best defense
The best defense against frustration and sadness is an attitude of gratitude. I just...
Thank God I woke up and didn't come to
This is a "day at a time" program. The first gift we get each day is waking up without...
Fight or flight; that's not right
Our bodies still think we live in the jungle. The snakes are bills, bosses, complicated...
At the end of the day, write down everything good that happened
Alcoholics and addicts can feel hopeless, angry, sad, resentful, fearful, overwhelmed,...