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Today I will be vulnerable

Recovery begins when we begin to be vulnerable. Vulnerability is opening myself up...


Little sacrifices beget momentous rewards.

“I just wish I could have a few drinks with my friends…”…”I just wish I could have...


The Dark Night of the Soul

No addiction has a cure. It can be arrested contingent on a holistic (mind, body,...


The Ocean

Friends, brothers, sisters in recovery, I live on an island in the Atlantic Ocean....


Live by the "Principle of the Sundial."

Have you ever seen a sundial? It is basically a disk with recorded hours and a pin...


As I miss my Grandmother

  As I miss my Grandmother, I remember she had the incredible gift of making me...


Stop fighting and try Wisdom

I have been sober for 35 years and I have more interpersonally, emotionally, intellectually,...


Suit up, show up, and sweep my side of the street.

In recovery, I have learned that I need to take care of my business, not everybody...


Happy New Child

Talking to my AA’s sponsor the other day, I told him that we have already been very...


Be kind to yourself.

Be kind to yourself, forgive yourself, love yourself and don't push yourself too...