I'm feeling Discouraged

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How to Deal with The Return of The Dark Night of the Soul

Let us not forget that just as the sun will rise again bringing the light, so the...


The Dark Night of the Soul

No addiction has a cure. It can be arrested contingent on a holistic (mind, body,...


The Ocean

Friends, brothers, sisters in recovery,   I live on an island in the Atlantic...


Live by the "Principle of the Sundial."

Have you ever seen a sundial? It is basically a disk with recorded hours and a pin...


As I miss my Grandmother

As I miss my Grandmother, I remember she had the incredible gift of making me feel...


Recovery happens when my self-image changes from a source of shame to a source of growth.

I am learning about how shame affects my cravings.  I don’t submit to harmful cravings...


The Big Picture

Each day we are bombarded with problems and decisions. That is the nature of life....


We make mistakes, but we are not a mistake.

Accepting our own humanity is fundamental to sobriety and our emotional reconstruction....


There is no night so dark that there is no new sunrise.

Each day is a unique opportunity to start fresh! I can start my day over at anytime...


So grateful to be sober today. Whew!

I am grateful to be sober today. Yesterday was the kind of day where I would have...