I'm feeling Uncertain

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Today I will be vulnerable

Recovery begins when we begin to be vulnerable. Vulnerability is opening myself up...


The Dark Night of the Soul

No addiction has a cure. It can be arrested contingent on a holistic (mind, body,...


The Ocean

Friends, brothers, sisters in recovery, I live on an island in the Atlantic Ocean....


What is the Most Dangerous Animal?

I live on an island with many dangerous animals. I had an alligator attack me. The...


AA stands for Attitude Adjustment

I need simple attitude adjustments to keep me serene. Whenever my brain wanders or...


Surviving Riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


Stopping drugging is the master password, but it is not enough.

The emotional reconstruction of the decay caused by my alcoholism occurs day by day....


It would be nice, but it's not necessary

It's so reassuring to know that most of what we think is so important, really doesn't...


That Train is Runnin' Around in My Brain

"That Train is runnin' around in my brain. And I don't know what to do with it. And...


Make it all fun.

Monopoly takes concentration, calm, resilience, the ability to handle frustration,...