I'm feeling Worthless

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Today I will be vulnerable

Vulnerability is opening myself up to risk...perhaps of getting hurt.  Taking a chance...


The Dark Night of the Soul

No addiction has a cure. It can be arrested contingent on a holistic (mind, body,...


As I miss my Grandmother

As I miss my Grandmother, I remember she had the incredible gift of making me feel...


Recovery happens when my self-image changes from a source of shame to a source of growth.

I am learning about how shame affects my cravings.  I don’t submit to harmful cravings...


GRATITUDE: nothing is trite

A SoberTool User writes: "Gratitude is one of the most spectacular feelings of the...


We make mistakes, but we are not a mistake.

Accepting our own humanity is fundamental to sobriety and our emotional reconstruction....


We are Called

We who are addicts must not view our addiction as an affliction but rather an opportunity....


What is the Most Dangerous Animal?

I live on an island with many dangerous animals. I had an alligator attack me. The...


Are you a wounded healer?

"Nobody escapes being wounded. We all are wounded people, whether physically, emotionally,...


Stopping drugging is the master password, but it is not enough.

The emotional reconstruction that led me to decay occurs day by day. The breaking...