You are self conscious?

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Today I will be vulnerable

Vulnerability is opening myself up to risk...perhaps of getting hurt.  Taking a chance...


AA stands for Attitude Adjustment

I need simple attitude adjustments to keep me serene. Whenever my brain wanders or...


Just because they aren't paying attention to you, does not mean they don't love you.

When I was drinking, I wanted a lot of attention. Sometimes even today, I am like...


We don't think less of ourselves, we think about ourselves less.

Healthy self image is our goal today. I have reduced all of the self measuring. The...


Unselfishness is Self-Caring

I am usually upset when something I don't like is happening to me. A tool to take...


Perfect is on Mars, you're on Earth

Would I treat someone else as hard as I treat myself? Am I feeling worthless just...


You are NOT such a special snow flake

You are not the only one with this disease. You are not terminally unique. You are...


"Ain't nobody messin' with you but you." - Robert Hunter

We may think they are the problem, but really we are the problem.  Our rigidity, ...


Peel away the onion skin

We become truly sober when we do not fear being vulnerable, when we drop the false...


I'm quite happy with who I am, thank you.

Being sober means being happy in your own skin regardless of what the World throws...