Do you feel overwhelmed?

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The Ocean

Friends, brothers, sisters in recovery, I live on an island in the Atlantic Ocean....


I used to HAVE to do things, today I GET to do things.

When I was using, I had to lose my driver's license, I had to lie to my spouse, I...


Surviving Riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


Make it all fun.

Monopoly takes concentration, calm, resilience, the ability to handle frustration,...


Problems never end, But Solutions Never end either.

Stay positive. If your brain keeps thinking "my God, as soon as one problem ends,...


Scrub the floor

"If you in your pain call birth an affliction and the support of the flesh a curse...


Get Grounded

Everything seems out of control. You forgot to save your ten page letter, then the...


My problems of today are beyond my dreams of yesterday

A SoberTool User told me the following: "I live in a house with my wife. My problems...


Sometimes "good enough" is all you need

Perfectionism is usually not a good thing. It can cause you depression and relapse....


So nice to know, I don't run the show.

What a relief to know that I'm not responsible for everybody and everything! If you...