I'm feeling Anxious

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Today I will be vulnerable

Vulnerability is opening myself up to risk...perhaps of getting hurt.  Taking a chance...


What is Letting go?

You’ve heard the phrase “let go” again and again. But what does it really mean? “Let...


The Dark Night of the Soul

No addiction has a cure. It can be arrested contingent on a holistic (mind, body,...


The Ocean

Friends, brothers, sisters in recovery,   I live on an island in the Atlantic...


Live by the "Principle of the Sundial."

Have you ever seen a sundial? It is basically a disk with recorded hours and a pin...


As I miss my Grandmother

As I miss my Grandmother, I remember she had the incredible gift of making me feel...


So grateful to be sober today. Whew!

I am grateful to be sober today. Yesterday was the kind of day where I would have...


Ask not whether life is treating you well, but whether you are treating life well.

It is a typical introductory sentiment to say "hello, I hope life is treating you...


Who Knows? The Farmer's Son: Fortune or Misfortune?

  CLASSIC WISDOM TALE: "One day in late summer, an old farmer was working in his...


Suffering? Become a Lake

A wise old man asked a sad young man to put a handful of salt in a glass of water...