I'm feeling Good

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Non-addicts change their behavior to meet their goals; addicts change their goals to meet their behavior.

If you pick up the first drink or if you give up on working the steps, you are going...


It's not alcoholwasm; it's alcoholism.

The key to the above saying is to remind us that if we pick up the first one, we...


First Thought Wrong

If you are having an urge to use or you are having a sudden bad feeling, don't react....


Don’t Fight the Flow

“Don’t fight the flow” means don’t deny it when you have a problem or even a feeling...


Out of my Head and Into my Heart

"Don't think, Don't Drink!" It's not so much what happens to you as what you think...


Are you climbing the relapse ladder?

Relapse is at the top of a nine step ladder of thoughts, feelings, and behaviors....


An alcoholic is someone with two feet planted firmly in mid air

Practicing (using) addicts and addicts without a treatment regimen tend to be grandiose....