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It's not the caboose that kills you, it's the engine that kills you.

Don't pick up the first drink, drug or other addictive behavior. The first one causes...


It's not alcoholwasm; it's alcoholism.

The key to the above saying is to remind us that if we pick up the first one, we...


Hopelessness is a good thing

"It's okay to feel hopeless." If you suddenly feel hopeless because all you can...


Give it away to keep it

If you help someone else, you will be helped. If you want to lose self consciousness,...


First Thought Wrong

If you are having an urge to use or you are having a sudden bad feeling, don't react....


Drugs gave me wings to fly then took away the sky

We used drugs because they worked the first time we tried them. They may have made...


Are you climbing the relapse ladder?

Relapse is at the top of a nine step ladder of thoughts, feelings, and behaviors....


An itch will only go away if you don't scratch it

If you think you are going to get relief from your craving, bitternessĀ or bad feeling...


An addict can be in the gutter and still look down on people

Our egos are such dangerous things. Despite suffering self-imposed humiliation after...


A person takes the drink, the drink takes a drink, the drink takes the person

If you pick up a drink or drug, it starts a perilous, physiological and psychological...