I'm feeling Stressed

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Non-addicts change their behavior to meet their goals; addicts change their goals to meet their behavior.

If you pick up the first drink or if you give up on working a solid recovery program,...


Lower Your Expectations

One way to ruin our serenity and head for a relapse is to have too high expectations...


Love - No Matter What

Not only an unconditional, loving attitude toward others, but an unconditional loving...


Let me take life as it comes, not as I would have it be

The computer won't work. I don't know why. There really is no reason for it to be...


If you have a wooden leg, don't dance around the campfire

When I first stopped drinking, I would sit at the bar and drink Diet Coke after Diet...


Humility is willingness to learn

If you know that you don't know, you are in a powerful position. Learning is easier...


Fight or flight; that's not right

Our bodies still think we live in the jungle. The snakes are bills, bosses, complicated...


Don’t Ignore Your Physical Self

If you feel like relapsing or are feeling bad, the cause may be that you are physically...


Don't jump over mouse turds with a pole vault

Do you create complicated solutions to simple problems? Do you waste time and energy...


Don't feel bad about feeling bad

Don't feel guilty or ashamed just because you feel a certain way. If you beat up...