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HALT When You are Hungry, Angry, Lonely, or Tired

"H.A.L.T. When You're Hungry, Angry, Lonely, or Tired." Common triggers to relapse...


H.O.W. stands for Honesty, Openmindedness, and Willingness

So how do I - someone who has hit bottom (which means someone who does not know how...


Give it away to keep it

If you help someone else, you will be helped. If you want to lose self consciousness,...


Get Out of the Way

Getting out of the way means letting your spiritual Higher Power run the show. It...


First Thought Wrong

If you are having an urge to use or you are having a sudden bad feeling, don't react....


Out of my Head and Into my Heart

"Don't think, Don't Drink!" It's not so much what happens to you as what you think...


Don't Drink unless your ass falls off

Just don't do it. If you have to feel yucky for awhile, that's just the way it has...


Beware of triggers

A trigger can be a spoon (heroin addicts can especially testify to this). A trigger...


Are you climbing the relapse ladder?

Relapse is at the top of a nine step ladder of thoughts, feelings, and behaviors....


An addict can be in the gutter and still look down on people

Our egos are such dangerous things. Despite suffering self-imposed humiliation after...