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Hating only hurts the hater

“Hating only hurts the hater; it does nothing to the person being hated.” We need...


Anger is only one letter away from Danger

Don't let your anger or rage go unchecked. When feeling hostile or enraged, deal...


You're as sick as your secrets

Keeping things to yourself because you are ashamed is sobriety threatening. That...


We stay sober, I get drunk

The first word of the first step is "We," not "I." The first tradition of 12 step...


Nothing is so bad, a drug won't make it worse

You might think that taking a drug might make you less self conscious, forget about...


HALT When You are Hungry, Angry, Lonely, or Tired

"H.A.L.T. When You're Hungry, Angry, Lonely, or Tired." Common triggers to relapse...


Don’t Fight the Flow

“Don’t fight the flow” means don’t deny it when you have a problem or even a feeling...


Are you climbing the relapse ladder?

Relapse is at the top of a nine step ladder of thoughts, feelings, and behaviors....