Do you want to relieve anger?
Select a related message from the list below
Scream!
Sometimes you need to let your anger out! Better to curse than to internalize anger...
Turn Resentment Into Spinach
People can treat you like dirt, but you are not dirt. I look at challenging people...
Change anger to gratitude
My friend left his car in my driveway where no one ever parks, and I backed into...
You don't get punished for being angry, you get punished by being angry
Anger can cause us to act in harmful ways. Sometimes we get punished by society...
Get comfortable being uncomfortable
If you are angry or frustrated or otherwise uncomfortable psychologically or physically,...
The most heated bit of letter writing
"The most heated bit of letter-writing can be a wonderful safety valve – providing...
Hating only hurts the hater
“Hating only hurts the hater; it does nothing to the person being hated.” We need...
Anger is only one letter away from Danger
Don't let your anger or rage go unchecked. When feeling hostile or enraged, deal...
Consciously breathe away the stress.
Conscious breathing is far different from the unconscious, unthinking, automatic...
Wear The World Like A Loose Garment
Turn something that may be stressful and sobriety threatening into something humorous....