Are you upset because people don't trust or understand you?

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TIME stands for Things I Must Earn

We addicts have wreaked havoc on our friends, family, and colleagues. We can't expect...


It's OK to be sorry

When you are trying to understand rather than be understood, you are pushing yourself...


Don’t Say “How Are You” and Not Wait for the Answer

It is of course commonplace to say “How are you?” when we run into an acquaintance...


An addict is someone who wants to be held while isolating

Addicts seem to be in a continual state of emotional conflict. We want that which...


Do Nice Little Things For Others

To get rid of self consciousness, anxiety and resentment, make it a habit to start...


You're OK

If you're able to read this, your body has enough oxygen right now to function. So...


You are someone special to God

"You are someone special…to God." If you feel alone, confused, stressed, fearful,...


What other people think of you is none of your business.

If we are obsessed with trying to figure out what someone else thinks about us, we...


The 2500 ton phone

Our egos weigh things down. It's not the problem that's heavy; it's our perception...


First Thought Wrong

If you are having an urge to use or you are having a sudden bad feeling, don't react....