Are you in shock?

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Life tends to expose us to many negative people and influences. We all know people...

Our bodies still think we live in the jungle. The snakes are bills, bosses, complicated...

Do you create complicated solutions to simple problems? Do you waste time and energy...

Our brains can really cause us problems and make us uncomfortable. A good way to...

If you're able to read this, your body has enough oxygen right now to function. So...

"Try to remember what bothered you a week ago. Since you can't, should you let what's...

Our egos weigh things down. It's not the problem that's heavy; it's our perception...

Don't fear cravings. Ride out the craving. Ride out the a. Ride out the feelings...

This has become my favorite prayer. My attitude of inflexibility and my desire for...

Are you fanatasizing about using or do you just feel bad because you feel shocked,...