Do you have stress, worry, fear, anxiety, or a restless brain?

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AA stands for Attitude Adjustment

I need simple attitude adjustments to keep me serene. Whenever my brain wanders or...


Surviving Riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


Do you have unrealistic expectations?

A major trigger for my drinking was disappointment, feeling like a loser. I sabotaged...


COURAGE plus LOGIC beats FEAR

The Big Book describes fear as a "thief." This thief is the biggest obstacle to staying...


It would be nice, but it's not necessary

It's so reassuring to know that most of what we think is so important, really doesn't...


That Train is Runnin' Around in My Brain

"That Train is runnin' around in my brain. And I don't know what to do with it. And...


Will it matter 100 years from now?

Anxious? Feel as if something you are hoping for is a matter of life or death? Well...


My addiction has a gym membership

A sobertool user submitted the following: "My addiction isn't only out in the parking...


Sometimes you can't fix a problem, you can only deal with it

I double checked the instructions. While holding down the "program" button, I pressed...


Make it all fun.

Monopoly takes concentration, calm, resilience, the ability to handle frustration,...