Are you struggling because change is hard?
Select a related message from the list below
If I grade my own paper, I'll get an "A" every time
Stick with the winners. Winners are those who are staying sober and serene. Ask them...
The person I was will drink/drug again
This means that I must change. All the willpower in the World will not keep...
To change how you feel, you must change how you think and act
This is the point of this App. By clicking on a message, you are choosing to change...
I don't have to like it; I do have to accept it
One winter, I woke up, looked out the window and saw snow. Be assured this was not...
Get comfortable being uncomfortable
If you are angry or frustrated or otherwise uncomfortable psychologically or physically,...
Read the black part not the white part
"Read the black part not the white part and especially the part that leans over."...
Yes But
"Yes, but…" Do you find yourself thinking of a reason to disagree as someone else...
If you have a wooden leg, don't dance around the campfire
When I first stopped drinking, I would sit at the bar and drink Diet Coke after Diet...
Humility is willingness to learn
If you know that you don't know, you are in a powerful position. Learning is easier...
All that's left is ick
"If you remove the alcohol from the alcoholic, all that's left is ick." If you...