Do you need to stop fantasizing about using?

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"Shame is a soul eating emotion." - Carl Jung

My brain naturally hates me for some reason. It wants me to feel like there is something...


Relapse is More than Just Using Again

A new SoberTool user writes: "Relapse. It was always just a word that means you used...


Keep your head and your butt in the same place.

Don't let your mind wander. Stay in the moment. Focus. Think about doing the right...


You don't have to jump off the cliff to know what's going to happen when you hit the bottom.

Take a look at the bottom. It's way down there. There is no way you can survive the...


When I'm sober I can be a good person, when I'm not sober I have to convince myself I'm a good person.

When I was trapped by my addiction, I would spend hours telling myself that I wasn't...


I can only make some sense of Life when I think something bigger is going on

Pandemics, racism, tornadoes, starvation, war, disease, and injustices abound. Trying...


Thank God we are not all sick on the same day.

It's so comforting to know that you can be a total mess and get help at 12 step meetings. ...


It will be different this time

                                                                      If you hear...


Beware of the Pitcher Plant

The pitcher plant is a real plant, that is a tempting, insidious trap for insects....


Unfortunately, it worked once

Maybe it only worked once, but the truth is it did work. It filled the hole in my...