I'm feeling Anxious

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What is the Most Dangerous Animal?

I live on an island with many dangerous animals. I had an alligator attack me. The...


AA stands for Attitude Adjustment

I need simple attitude adjustments to keep me serene. Whenever my brain wanders or...


Surviving Riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


Do you have unrealistic expectations?

A major trigger for my drinking was disappointment, feeling like a loser. I sabotaged...


When I was drinking, I wouldn't let go until it had scratch marks all over it.

"Acceptance is usually more a matter of fatigue than anything else." - David Foster...


COURAGE plus LOGIC beats FEAR

The Big Book describes fear as a "thief." This thief is the biggest obstacle to staying...


That Train is Runnin' Around in My Brain

"That Train is runnin' around in my brain. And I don't know what to do with it. And...


We need to focus less on the world outside us and more on the world within us.

That person seems stupid. I would sure like to have that car. Why did that person...


Will it matter 100 years from now?

Anxious? Feel as if something you are hoping for is a matter of life or death? Well...


If I'm humble, I won't stumble

A SoberTool User writes: "Everyone sees my scattered manic and scary behavior. Except...