I'm feeling Relaxed

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When I was drinking, I wouldn't let go until it had scratch marks all over it.

"Acceptance is usually more a matter of fatigue than anything else." - David Foster...


It would be nice, but it's not necessary

It's so reassuring to know that most of what we think is so important, really doesn't...


That Train is Runnin' Around in My Brain

"That Train is runnin' around in my brain. And I don't know what to do with it. And...


From Jail to Yale, a Park Bench to Park Place, you are welcome here

One of the best things about 12 step meetings is the diversity. Everyone is welcome....


We don't think less of ourselves, we think about ourselves less.

Healthy self image is our goal today. I have reduced all of the self measuring. The...


30 Key Sobriety Concepts

1. Not worrying about getting your way while working reasonably toward personal goals.....


Determination without action is dead

Much like faith without works is dead, determination without works is dead. That's...


The Serenity Poem

Not all wrong, not all right. Life is seldom black or white. In the now, on we...


Stinking thinking leads to drinking (and drugging and acting out)

Sometimes I need to repeat throughout the day: "stinking thinking leads to drinking,...


Oak tree breaks, willow tree bends

Be like the willow tree not the oak tree. The willow tree adapts to life and bounces...