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Recovery happens when my self-image changes from a source of shame to a source of growth.

I am learning about how shame affects my cravings.  I don’t submit to harmful cravings...


Be kind to yourself.

Be kind to yourself, forgive yourself, love yourself and don't push yourself too...


GRATITUDE: nothing is trite

A SoberTool User writes: "Gratitude is one of the most spectacular feelings of the...


The Big Picture

Each day we are bombarded with problems and decisions. That is the nature of life....


We make mistakes, but we are not a mistake.

Accepting our own humanity is fundamental to sobriety and our emotional reconstruction....


There is no night so dark that there is no new sunrise.

Each day is a unique opportunity to start fresh! I can start my day over at anytime...


Not good OR bad; rather good AND bad.

Resentment against people or situations is a major cause of relapse because we drink...


YET stands for You're Eligible Too.

Just because you haven't ended up in jails, institutions, or death yet, remember...


Liar, Cheat and a Thief

I used to be a liar cheat and a thief. Today I still am a liar, cheat and a thief,...


Serenity means letting go

Last night, the internet went out during the third quarter of the football game involving...