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At the end of the day, write down everything good that happened

Alcoholics and addicts can feel hopeless, angry, sad, resentful, fearful, overwhelmed,...


If you don't think good, don't think much

Our brains can really cause us problems and make us uncomfortable. A good way to...


Sometimes you can't fix a problem, you can only deal with it

I double checked the instructions. While holding down the "program" button, I pressed...


Compare yours to something worse

My friend was constantly complaining because he was in Florida and there were a string...


You're OK

If you're able to read this, your body has enough oxygen right now to function. So...


Try to remember what bothered you a week ago

"Try to remember what bothered you a week ago. Since you can't, should you let what's...


This is a disease of MORE

"This is a disease of 'MORE.'" One is not going to satisfy the craving or take...


The 2500 ton phone

Our egos weigh things down. It's not the problem that's heavy; it's our perception...


Ride it Out

Don't fear cravings. Ride out the craving. Ride out the a. Ride out the feelings...


Nothing is so bad, a drug won't make it worse

You might think that taking a drug might make you less self conscious, forget about...