You feel like you can't change?

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Let go absolutely

Too long I have been running the show and where did it get me? Wasted again. I have...


Stopping drinking is the master password, but it is not enough.

The emotional reconstruction of the decay caused by my alcoholism occurs day by day....


Things Don't Change, We Do

Problems will always occur. That is life. That doesn't change. As one problem dissipates,...


If you do what you did, you'll get what you got

The person I was will drink again. Therefore, I must change. The first time I heard...


To change how you feel, you must change how you think and act

This is the point of this App. By clicking on a message, you are choosing to change...


New people can be inspirational to old people

One of the benefits of going to 12 step meetings is that you can immediately have...


Get comfortable being uncomfortable

If you are angry or frustrated or otherwise uncomfortable psychologically or physically,...


Read the black part not the white part

"Read the black part not the white part and especially the part that leans over."...


Change is an action, not a thought

You stop using by following through on your commitment to change. Following through...


If you have a wooden leg, don't dance around the campfire

When I first stopped drinking, I would sit at the bar and drink Diet Coke after Diet...