To escape confusion or being overwhelmed?

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You've got to be really "with it" to know that you are not "with it."

This morning my brain was playing a tennis match between whether I was justified...


Get Grounded

Everything seems out of control. You forgot to save your ten page letter, then the...


"Ain't nobody messin' with you but you." - Robert Hunter

We may think they are the problem, but really we are the problem.  Our rigidity, ...


Sometimes "good enough" is all you need

Perfectionism is usually not a good thing. It can cause you depression and relapse....


I can only make some sense of Life when I think something bigger is going on

Pandemics, racism, tornadoes, starvation, war, disease, and injustices abound. Trying...


Thank God we are not all sick on the same day.

It's so comforting to know that you can be a total mess and get help at 12 step meetings. ...


Leave mental committee meetings.

Not only do external circumstances (like the pandemic, racial injustice, financial...


Accept hardship as the pathway to peace - Serenity Prayer (part two)

No pain, no gain. Without a crisis, change does not occur. Until I experienced the...


You don't always have to hit the tennis ball back over the net

Sometimes you don't have to argue. Sometimes silence is the best answer. Letting...


Beware of the Pitcher Plant

The pitcher plant is a real plant, that is a tempting, insidious trap for insects....