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AA stands for Attitude Adjustment

I need simple attitude adjustments to keep me serene. Whenever my brain wanders or...


Pain is inevitable, misery is optional.

Your girlfriend leaves. You get hit by a car. Your boss treats you unfairly. Pain...


When I was drinking, I wouldn't let go until it had scratch marks all over it.

"Acceptance is usually more a matter of fatigue than anything else." - David Foster...


It would be nice, but it's not necessary

It's so reassuring to know that most of what we think is so important, really doesn't...


That Train is Runnin' Around in My Brain

"That Train is runnin' around in my brain. And I don't know what to do with it. And...


We need to focus less on the world outside us and more on the world within us.

That person seems stupid. I would sure like to have that car. Why did that person...


Make it all fun.

Monopoly takes concentration, calm, resilience, the ability to handle frustration,...


Keep your feet moving.

Things are not going to go as planned. The laptop battery is going to drain too fast....


Problems never end, But Solutions Never end either.

Stay positive. If your brain keeps thinking "my God, as soon as one problem ends,...


Commonsense is realizing what's worth trying to change and what isn't

At the risk of being egotistical, and knowing that one should not mess with perfection,...