Do you think you can stay sober by yourself?

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A broken brain cannot fix a broken brain.

According to the American Medical Association, the organ that is injured with addiction...


You either progress or regress, there is no "gress"

I've seen so many lose their sobriety after 1,5,10, 20 years. It's usually because...


If you stay humble, you won't stumble

Fantasizing about a drink means that we are entertaining the impossibility that we...


We stay sober, I get drunk

The first word of the first step is "We," not "I." The first tradition of 12 step...


Recovery is a three legged stool

"Recovery is a three legged stool: principles, fellowship, and Higher Power. If one...


Non-addicts change their behavior to meet their goals; addicts change their goals to meet their behavior.

If you pick up the first drink or if you give up on working the steps, you are going...


Never punt

If you have been headed in the wrong direction for awhile, you should not give up...


My disease speaks to me in my own voice

Listen to what you are thinking. Is that your addict voice or is that your recovery...


I'm not much but I'm all I got

If you think you weren't that bad when you were using your drug of choice, think...


Get in the middle of the bed

You can avoid slipping if you are in the middle. To get in the middle of the bed,...