I'm feeling Overwhelm

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Unselfishness is Self-Caring

I am usually upset when something I don't like is happening to me. A tool to take...


The Big Red Stop Sign

I used to lash out at others even though such behavior only alienated them. I used...


If God is my co-pilot, I'm going to crash.

It's Saturday morning. Hooray, nothing is going to get in the way of what I want...


Sometimes my Higher Power calms the storm, other times my Higher Power calms me until the storm passes.

When troubles come, we are never alone. We may not be able to control the storm but...


There are no big deals - Hogie

Hogie died with forty one years of sobriety. He helped many a newcomer and always...


Scrub the floor

"If you in your pain call birth an affliction and the support of the flesh a curse...


A sense of humor is a serious thing

In a great scene from the classic movie, Butch Cassidy and the Sundance Kid, Butch...


You are NOT such a special snow flake

You are not the only one with this disease. You are not terminally unique. You are...


Stop beating yourself up!

The dice are loaded. The game isn't fair. You are imperfect. You make mistakes and have...


"Ain't nobody messin' with you but you." - Robert Hunter

We may think they are the problem, but really we are the problem.  Our rigidity, ...