I'm feeling Relaxed

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There are no big deals - Hogie

Hogie died with forty one years of sobriety. He helped many a newcomer and always...


Scrub the floor

"If you in your pain call birth an affliction and the support of the flesh a curse...


Listen to learn, Not to reply

"Most people do not listen with the intent to understand. Most people listen with...


Stop beating yourself up!

The dice are loaded. The game isn't fair. You are imperfect. You make mistakes and have...


The truth will set you free but first it will anger you.

Nobody wants to hear that they should change. Nobody wants to take an honest self-examination....


"Ain't nobody messin' with you but you." - Robert Hunter

We may think they are the problem, but really we are the problem.  Our rigidity, ...


Trusting your sobriety to your Higher Power is like buying a new car and handing over the key

It takes FAITH to trust your Higher Power (such as your Higher Self, Holistic Recovery...


I'm quite happy with who I am, thank you.

Being sober means being happy in your own skin regardless of what the World throws...


You don't have to jump off the cliff to know what's going to happen when you hit the bottom.

Take a look at the bottom. It's way down there. There is no way you can survive the...


Create your own chant

Sometimes the best way to relax is to repeat a few rhythmic phrases over and over...