You feel shocked?

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Magic magnifying mind causes trouble

Are you fanatasizing about using or do you just feel bad because you feel shocked,...


Hopelessness is a good thing

"It's okay to feel hopeless." If you suddenly feel hopeless because all you can...


Get Out of the Way

Getting out of the way means letting your spiritual Higher Power run the show. It...


First Thought Wrong

If you are having an urge to use or you are having a sudden bad feeling, don't react....


Don’t Fight the Flow

“Don’t fight the flow” means don’t deny it when you have a problem or even a feeling...


Don't let the bird that landed on your head build a nest.

You can't help it if someone or something throws you for a loop. Everyone gets overwhelmed...


Out of my Head and Into my Heart

"Don't think, Don't Drink!" It's not so much what happens to you as what you think...


Don't Drink unless your ass falls off

Just don't do it. If you have to feel yucky for awhile, that's just the way it has...


Are you climbing the relapse ladder?

Relapse is at the top of a nine step ladder of thoughts, feelings, and behaviors....