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The trick to Sobriety is Learning to Live With Uncertainty
Don't turn uncertainty into fear. This is a mistake addicts make. Remember that you...
Thank God I woke up and didn't come to
This is a "day at a time" program. The first gift we get each day is waking up without...
Stop asking "Why?"
Are you too skeptical or distrustful? Are you spending too much time trying to figure...
Non-addicts change their behavior to meet their goals; addicts change their goals to meet their behavior.
If you pick up the first drink or if you give up on working a solid recovery program,...
Stay in the Moment
"Look to this day, For it is life, the very life of life. In its brief course lie...
I am my own best friend
Life tends to expose us to many negative people and influences. We all know people...
Fear is the feeling that I am not going to get my way in the future
Don’t think about whether you are going to get the outcome you want. Substitute serving...
Don't jump over mouse turds with a pole vault
Do you create complicated solutions to simple problems? Do you waste time and energy...
Don't feel bad about feeling bad
Don't feel guilty or ashamed just because you feel a certain way. If you beat up...
At the end of the day, write down everything good that happened
Alcoholics and addicts can feel hopeless, angry, sad, resentful, fearful, overwhelmed,...