I'm feeling Bitter

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If your brain says go east, go west.

Our thinking and our will can get us in trouble. Don't listen to your first thought....


We need to focus less on the World outside us and more on the World within us

That person seems stupid. I would sure like to have that car. Why did that person...


My Disease is in the parking lot doing pushups

The nature of the disease of addiction is that it gets stronger even when not using....


"HAPPY, JOYOUS, AND FREE!"

In the Big Book, it says that the goal of sobriety is for you to be "happy, joyous,...


Hating only hurts the hater

“Hating only hurts the hater; it does nothing to the person being hated.” We need...


Anger is only one letter away from Danger

Don't let your anger or rage go unchecked. When feeling hostile or enraged, deal...


An itch will only go away if you don't scratch it

If you think you are going to get relief from your craving, bitterness or bad feeling...